Natural Bone Healing Techniques

Bone healing is a complex process that takes time. Taking supplements and eating the right foods to speed up this process while avoiding certain substances, like alcohol and caffeine, is recommended. What are some of these things? How do you balance your diet, so it doesn’t cause more harm than good? These topics will be covered in detail below.

You need to follow a very precise diet, supplement regimen, lifestyle regimen, and employ certain essential oils and natural therapies to assist your body recover much quicker if you want to cure fractured bones naturally. I’ve seen damaged bones recover two to three times quicker by following these easy bone healing techniques.

4 Natural Bone Healing Techniques

1. The bone-strengthening Diet

Let’s start with nutrition and the essential elements you must consume to mend fractured bones. First and foremost, you need a large number of minerals, particularly calcium and magnesium.

Calcium is a structural component of the skeleton, making it crucial for bone health and repair. This is why a calcium deficit may lead to shattered bones, and why consuming more calcium-rich foods can naturally promote bone repair.

Green leafy vegetables and raw fermented dairy products are the finest sources of calcium. As a result, eat a lot of leafy greens like Swiss chard and broccoli. It’s critical to have them in your diet.

However, in order for your body to utilize calcium, you must also have magnesium, according to studies. According to research, this is because magnesium and calcium metabolism are intimately linked. “The intestine absorption and renal excretion of the two ions are interdependent,” according to the study.

As a result, in order to get the advantages of calcium-rich diets, you must also eat magnesium-rich foods. Some high-calcium meals, such as green leafy vegetables and raw fermented dairy products like goat milk kefir or raw goat cheese, are also rich in magnesium.

You should also consume meals that are rich in zinc. According to research published in the Saudi Medical Journal, zinc supplementation caused a significant increase in serum zinc and alkaline phosphatase activity. In a double-blind, placebo-controlled clinical trial, X-rays assessed in the 30 patients given zinc showed a significant progress in callus formation in cases compared to controls. Zinc foods, such as grass-fed beef, pumpkin seeds, chia, and flaxseeds, are comparable to calcium and magnesium meals.

The next step is to consume a large amount of vitamin C. Vitamin C has been shown to help bone repair in several studies. For example, vitamin C “enhanced the mechanical resistance of the fracture callus in aged rats,” according to a study published in the Journal of Bone and Joint Surgery. They speculated that this might also help mend bone fractures in older people.

Another rat research published in the Archives of Orthopedic and Trauma Surgery found that “the vitamin C-supplemented group progressed through the phases of fracture healing quicker than the control group.” Another rat research published in the Journal of International Medical Research corroborated these results. Vegetable juices, orange juice, genuine oranges, lemons, bell peppers, kiwis, broccoli, and asparagus are all high in vitamin C.

So, when you’re trying to mend and receive all of those nutrients for growing strong bones, the majority of your diet should consist of a lot of vegetables, some fruit, some organic meat, and some nuts and seeds.

Things that are too acidic, typical meat and dairy products, and alcohol are the foods you should avoid now. You should also avoid foods that are high in salt or sugar. These will make your body acidic, causing minerals to drain out of your body and slowing bone mending and development.

2. Bone-Strengthening Supplements

Vitamin D is becoming the most popular natural supplement for treating fractured bones. While the judgment is still out on whether vitamin D supplementation helps to mend bones after a fracture, data shows that vitamin D insufficiency is a common cause of fractured bones. Thus, vitamin D does, at the very least, play a function in bone repair.

Being out in the sun is good since vitamin D is essential for bone development. If you have a fractured bone, in addition, you may use the sun to cleanse your body. You may also take 5,000 IUs of vitamin D twice a day for three months to speed up the healing of shattered bones.

Calcium and magnesium supplements are two more vitamins that assist bone repair (ideally, a magnesium chelate supplement). A fish oil supplement and a green superfood powder may also be beneficial. Because omega-3 fatty acids included in fish oil may decrease inflammation and expedite the healing process, it is beneficial to your health and bones.

Taking a green superfood, including healthy spirulina and chlorella, and other alkalizing fruits and vegetables may help repair damaged bones.

3. Physical Therapy (Natural)

Natural treatment, such as standing on a vibration platform, is the next stage in organically repairing shattered bones. Standing on a vibration platform has been shown to promote bone density in studies. Standing on a vibration platform for 20 minutes three times a day helps naturally build bone density — and it does so without causing any severe side effects.

4. The Use of Essential Oils

The use of essential oils is the next natural bone mending strategy. Cypress essential oil, fir needle essential oil, and helichrysum essential oil are three essential oils that may help mend damaged bones. Make a paste and apply it to your body five to six times a day, focusing on the fractured bone.

Cypress oil promotes circulation in the region, hastening the healing process; fir oil aids in bone restoration; and helichrysum, with its anti-inflammatory and antioxidant characteristics, aids in repairing injured nerve tissue.

Last but not least, getting acupuncture therapy is another effective method for bone repair. Acupuncture is known to function with your body’s meridians and other healing networks. It changes how your body uses energy, sustains your organs, and heals broken bones.

Acupuncture treatments speed accelerated bone healing in patients with fractured bones, according to a research published in Complementary Therapies in Medicine on Traditional Chinese Medicine and repairing bone fractures. Similar findings were observed in a review of research on the effects of acupuncture on rats published in Evidence-Based Complementary and Alternative Medicine.

I guarantee that your fractured bones will recover quicker than before if you follow these instructions.

Frequently Asked Question

What is the best food supplement?

A: The best food supplement is one that contains protein, vitamin A and omega 3 fatty acids.

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