IdealShape’s IdealShake Meal Replacement Shake Review

Losing weight and gaining muscle all while cutting calories but getting the required nutrients for your body can be a hard feat.

But meal replacement shakes that come in a variety of delicious flavors and contain just the right amount of protein, vitamins, and minerals can help you in your journey to achieving the body that you want.

When trying to lose weight and burn fat, most people opt for a restrictive diet that causes them their metabolism to crash and their body to starve.

But consuming the nutrients that you need from food could lead straight to consuming unnecessary calories.

Ideal Shape Shakes reduce a number of calories that you consume without depriving you of the nutrients that your body needs.

Ideal Shape Shake Overview

Ideal Shape Shakes come in 9 different flavors.

The flavors and the caloric value of each are given below:

1. Chocolate Peanut Butter – 110 Calories
2. Orange Cream – 100 Calories
3. Salted Caramel – 100 Calories
4. Chocolate Cream Pie – 100 Calories
5. Cookies ‘N Cream – 110 Calories
6. Mocha – 100 Calories
7. Strawberry – 100 Calories
8. Vanilla – 100 Calories
9. Chocolate – 100 Calories

With a range of amazing flavors that have comparatively fewer calories than other brands, you can even curb your sugar cravings without indulging too much.

But the real game changer with these shakes is that, regardless of the flavor, each shake contains one gram of sugar.

Nutrient Overview

Protein

Each serving of Ideal Shape Shake contains 11 grams of all-whey protein.

All-whey protein helps build lean muscle while increasing fat burn.

As most meal replacement shakes are taken for their protein supplementation, this amount will be perfect to increase your daily intake of protein.

This will help build and strengthen your muscles.

Carbohydrates

In one serving of Ideal Shape Shake, you will consume 1 gram of sugar and 5 grams of dietary fiber.

The 1 gram of sugar provides the sweet taste as well as a source of energy and glucose in moderation.

The dietary fiber will help your bowel movements and provide your body with fibers that aid your metabolism.

Fat

Ideal Shape Shakes contain 3 grams of total fat, and only half a gram of that is saturated fat.

This fat will help you get the energy that you need to burn calories during your workout.

Potassium

You will get 180 mg of potassium from one serving of Ideal Shape Shakes.

Potassium is essential for heart health and the smooth functioning of the skeletal and muscular systems.

Sodium

In one serving of Ideal Shape Shakes, there are 211mg of sodium.

That accounts for 10 percent of the daily 2300mg of sodium intake recommended for adults.

Cholesterol

A serving of Ideal Shape Shakes contains 25 mg of cholesterol.

This amount of cholesterol consumption ensures that it is being consumed in moderation.

A good amount of cholesterol is necessary to insulate the nerve cells, assimilate vitamin D and aid in the production of bile by the liver.

Gluten-Free

Ideal Shape Shakes are 100 percent gluten free, so this meal replacement drink is ideal for those looking to reduce their gluten intake and those with a gluten allergy.

Overview of Vitamins and Minerals

Calcium

Calcium is an essential mineral for strengthening your bones and improving the functions of your skeletal and muscular systems, which is vital to keep your body strong while working out.

Iron

Iron helps strengthen your immune system, but it also helps your red blood cells transport oxygen throughout your body, as iron helps the production of hemoglobin.

When oxygen can be transported easily throughout the body, your body will be able to breathe easier and better supply oxygen to the muscles to prevent cramps.

Niacin

Niacin helps keep cholesterol at a healthy level in your body, and cholesterol consumed in moderation has benefits that help the body’s functions.

Biotin

Biotin is a supplement that helps keep your hair and nails healthy.

Zinc

Zinc is a mineral that is important for a lot of the body’s healing functions.

It helps strengthen your immune system, supports wound healing and maintains thyroid function.

Iodine

One of the biggest concerns regarding weight is the function of the thyroid gland.

If you have a properly functioning thyroid gland then it will be easy to lose weight.

You can maintain its function by consuming iodine, a nutrient which is also found in the Ideal Shape Shakes.

Pantothenic Acid

The entire process of digestion and metabolism deals with how and how fast food can be turned into nutrients for the body cells.

If you have a faster metabolism, you can lose weight easily and better maintain your weight.

This can be promoted with Pantothenic Acid.

Chloride

Chloride is an essential mineral that is vitally important for proper functioning of many systems in the body.

Riboflavin

Riboflavin, also known as vitamin B2, aids energy production.

This is essential for those who are working out while consuming these shakes.

Folate

Replacing meals with these shakes means that you are depriving yourself of the foods that you want to eat.

But folate ensures that you feel energetic and happy during the diet as it promotes a good mood.

Phosphorous

Phosphorus, like calcium, helps improve your bones and muscles.

Copper

You need the energy to do your daily activities, but with the lack of calories and solid food, you might not get enough.

The copper available in these shakes will help you get the energy that you need.

Vitamin A

A strong immune system is vital when enduring the weight loss process.

Getting sick can set you back a couple pounds.

But with the vitamin, A available in the shakes, your immune system, and your eyesight will be in good shape.

Vitamin B

When you are replacing meals with shakes, you need to be aware of the fact that your body is going to react a certain way to the lack of solid food.

So, to keep the normal functioning of your body going, the vitamin B in the shakes helps nerve function and keeps you feeling good throughout the diet.

Vitamin C

As you are replacing your meals with these shakes, you will be deprived of some nutrients that will help promote your immune system.

Vitamin C helps promote the immune system and ensures that you are healthy.

Vitamin D

Vitamin D is vital for good heart and bone health.

Without vitamin D, calcium cannot be well-utilized in our bodies.

The process of weight loss and muscle gain calls for bone strength, which can be promoted by this vitamin.

Also, liver health and brain health is highly promoted by the consumption of Vitamin D.

Vitamin B12

Red blood cells are essential for the transport of oxygen throughout the body.

The more red blood cells that you have in your body, the more hemoglobin is available to combine with oxygen.

Vitamin B12 promotes the production of red blood cells, which will be beneficial when you work out.

Vitamin B6

Vitamin B6 is an essential nutrient that will help break down the protein that you consume.

Since protein is assimilated by the body as amino acids, it is vital to ensure its proper breakdown.

Pros of Ideal Shape Shakes

Helps Curb Your Hunger

Ideal Shape Shakes have shown to suppress your hunger for 3–4 hours.

This shake contains a mix of Slendesta and whey protein.

Slendesta is extracted from the skin of white potatoes.

This nutrient is all-natural and curbs your hunger without affecting your metabolism.

With whey protein, a nutrient that helps increase fat burn, it will help your hunger subside for a couple of hours.

Although this duration of hunger suppression may vary from person to person, it has been shown to curb hunger for a certain duration of time for all consumers.

Contains Sufficient Protein

One scoop of the Ideal Shape Shake powder contains 11 grams of protein.

With the recommended serving of two scoops, you will get 22 grams of protein without the unnecessary fats and calories.

Low-Calorie

A serving of Ideal Shape Shake is 100 to 110 calories.

This caloric value comes with a plethora of nutrients and a moderation of sugars and fats.

It is ideal for those who want to lose weight and gain muscle without consuming a lot of calories.

Low-Sugar

A serving of the shake contains only 1 gram of sugar.

This will help those looking to reduce their sugar intake and wean off of their dependency on sugar.

Money-Back Guarantee

Most food companies do not give a money-back guarantee.

However, Ideal Shape Shakes, despite being a perishable food product, ensures your money back if you are not satisfied.

Contains Essential Vitamins and Minerals

Each serving of Ideal Shape Shakes contains 22 essential vitamins and minerals that promote the well-being of your body.

Cons of Ideal Shape Shakes

Lack of Consistency

Many of the consumers complained about the consistency of the shakes.

Since it is a shake, customers said that it was too thin and that they had to add other ingredients to thicken it up.

This added extra calories to the drink and prevented its flavor from being prominent.

Most customers added coconut milk and flaxseed to make it feel more like a milkshake.

Poor Customer Service

Due to the complaints about the consistency of the shake, a lot of the consumers called the company.

But many claim that their calls were not returned, and so they could not get their money back.

Ideal Shape Shakes Results

In many of the weight-loss cases, the more meals the users replaced with the shakes, the more weight they lost.

They also lost more weight when they worked out while consuming the shakes.

• Many of the users of Ideal Shakes lost at least 5 to 8 pounds in 15 to 20 days. The weight that they lost while consuming the shakes was dependent on their level of physical activity and most users did not exercise.

• Users who consumed the Ideal Shakes and worked out lost 3.5 pounds in a week.

• Users who consumed the shakes and led a sedentary life lost 1.5 pounds in 10 days on average.

The Verdict

Ideal Shape Shakes ranks high in the market of meal replacement shakes.

It contains an ample amount of vitamins, minerals, nutrients and, most importantly, protein.

It also comes in a variety of delicious flavors and is very easy to prepare.

It is low in calories and sugar as well.

Although the shakes are comparatively more expensive, you are getting what you pay for, as they do help you lose weight and promote muscle development.

Where to Buy

You can purchase IdealShake over at Amazon for about $50 or so.

You have following options:

IdealShake Chocolate Flavor

IdealShake Chocolate Peanut Butter Flavor

IdealShake Chocolate Peanut Butter Flavor